There are some dangerous foods that should be avoided or restricted, even though they have good taste and are very commonly consumed. This is important so that you are not attacked by various diseases that can be fatal.
Many people do not realize that the food they consume is included in the dangerous food category, because the food is commonly consumed by the community.
Dangerous Foods That Need to Be Limited and Avoided
Some of the following types of food are considered dangerous because they can have a negative impact on health:
1. Processed meat
Foods derived from processed meat need to be limited, including sausages, sepek, ham and corned beef. Research says that people who often consume processed meat have a higher risk for developing type 2 diabetes, heart disease and colon cancer.
2. High mercury fish
Fish is a good source of protein, but not all fish are safe for consumption. Fish such as sharks, mackerel, swordfish, white snapper and bluefin tuna, may contain high levels of mercury. This substance is dangerous for health.
Pregnant women should avoid consuming fish that contain mercury, because it can interfere with the development of the baby's brain and nervous system in the womb.
3. Pork
In addition to processed meat, foods that need to be limited or avoided are pork. Pork is considered dangerous because it contains polyunsaturated fat, which can increase the risk of high cholesterol and cirrhosis.
In addition, consumption of pork is also associated with heart disease, liver cancer, and colorectal cancer.
4. Fast food
Not only low in nutrients, fast food contains calories, fat, sugar, and salt which are high enough, so it is not good for health. People who often eat fast food are at high risk for developing hypertension, high cholesterol, type 2 diabetes, and heart disease.
5. Fried foods
Research says that eating too many fried foods can increase the risk of heart disease. This is because fried foods contain a lot of fat, calories, and salt.
6. Cookies
Cookies or cookies also include unhealthy foods and are harmful to health if consumed in excess. This is because cookies sold on the market are mostly made from refined sugar, refined flour, and hydrogenated vegetable oils.
7. Pufferfish
Pufferfish can be a dangerous food if processed in the wrong way. Consuming puffer fish meat that has been contaminated by the liver, eggs, intestines, or skin during processing, can cause serious health problems, even death.
This is because the liver, eggs, intestines and skin of pufferfish contain tetrodotoxin poison, which is considered more dangerous than cyanide poison.
In order to avoid a variety of serious diseases that can be fatal, it is advisable to limit or even avoid the consumption of dangerous foods above. Instead, consume healthy food with balanced nutrition, because it brings many health benefits. Consult with a nutritionist about the type of food recommended for your condition.
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