There are some dangerous foods that should be avoided or restricted, even though they have good taste and are very commonly consumed. This is important so that you are not attacked by various diseases that can be fatal. Many people do not realize that the food they consume is included in the dangerous food category, because the food is commonly consumed by the community. Dangerous Foods That Need to Be Limited and Avoided Some of the following types of food are considered dangerous because they can have a negative impact on health: 1. Processed meat Foods derived from processed meat need to be limited, including sausages, sepek, ham and corned beef. Research says that people who often consume processed meat have a higher risk for developing type 2 diabetes, heart disease and colon cancer. 2. High mercury fish Fish is a good source of protein, but not all fish are safe for consumption. Fish such as sharks, mackerel, swordfish, white snapper and bluefin tuna, may contain high l
Starting from the many diseases that arise due to excess sugar intake, artificial sweeteners are made as an alternative to sugar. Although it contains smaller calories, but this artificial sweetener also has the potential to cause adverse effects on health, especially if consumed in excess. Artificial sweeteners are substitutes for sugar produced through chemical processes. Artificial sweeteners are considered to have a higher sweetness than ordinary sweeteners or sugar. Various Types of Artificial Sweeteners There are several types of artificial sweeteners that are often used in food and beverage products, namely: 1. Aspartame Aspartame is commonly used as a sweetener in chewing gum, breakfast cereals, gelatin and carbonated drinks. This artificial sweetener is 220 times sweeter than sugar. The content of aspartame consists of amino acids, aspartic acid, phenylalanine, and a little ethanol. 2. Saccharin The sweet taste of saccharin is 300-400 times stronger than sugar. The